So, if you already do exercise of some kind, give yourself two pats on the back – you’re improving your physical and mental fitness.
Exercise has many psychological benefits. For example:
Feel the Rush
We may not realize what caused it, but most of us have felt it. Whether we’re engaged in a leisurely swim or an adrenaline-charged rock climb, there is that moment when suddenly pain or discomfort drops away and we are filled with a sense of euphoria.
We have endorphins to thank for these moments of bliss. Endorphins are chemicals produced in the brain, which bind to neuro-receptors to give relief from pain.
Discovered in 1975, the role of endorphins is still being studied. They are believed to: relieve pain; enhance the immune system; reduce stress; and delay the aging process. Exercise stimulates the release of endorphins, sending these depression-fighting, contentment-building chemicals throughout the body. No wonder we feel good after a workout or brisk walk!
Endorphin release varies from person to person; some people will feel an endorphin rush, or second wind, after jogging for 10 minutes. Others will jog for half an hour before their second wind kicks in.
You don’t have to exercise vigorously to stimulate endorphin release: meditation, acupuncture, massage therapy, even eating spicy food or breathing deeply – these all cause your body to produce endorphins naturally.
So enjoy some moderate exercise and feel the endorphin rush!
Here’s some food for thought – Making the right nutritional choices can affect more than the fit of our clothes; it can have an impact on our mental health.
A new study by the UK’s Mental Health Foundation suggests that poor diet has played a role in the significant increase in mental health problems over the past 50 years.
“The trend away from eating less fresh produce and consuming more saturated fats and sugars can prevent the brain from functioning properly.”